/* Respire V8 — système visuel et espace de suivi */
:root{--surface:#172a23;--surface-2:#1d332a;--surface-3:#0e1d18;--line:rgba(211,233,204,.12);--line-strong:rgba(185,217,155,.28);--muted:#9eb0a6;--danger:#ef947f;--good:#a8d6ae}
body{letter-spacing:-.005em}.main{max-width:1040px!important}.app-page{max-width:100%}.page-heading{padding-top:10px;margin-bottom:34px}.page-heading h1{font-size:clamp(34px,5vw,54px);max-width:760px}.page-heading p{font-size:15px;max-width:650px}
.card,.tracking-overview,.recovery,.health,.next-step,.learning-intro{background:linear-gradient(150deg,var(--surface-2),var(--surface));border-color:var(--line);box-shadow:0 14px 44px rgba(0,0,0,.12)}
.eyebrow{color:var(--accent-2);font-size:10px;letter-spacing:.2em}.topbar{border-color:var(--line);box-shadow:0 10px 40px rgba(3,10,7,.18)}.icon-btn{background:var(--surface);border-color:var(--line);transition:.2s}.icon-btn:hover{background:var(--surface-2);border-color:var(--line-strong);transform:translateY(-1px)}
.app-nav{background:#0f211bfc;border-color:var(--line)}.app-nav button{transition:.2s}.app-nav button span{font-size:21px}.app-nav [aria-current=page]{background:rgba(185,217,155,.1);box-shadow:inset 0 0 0 1px rgba(185,217,155,.08)}
.bottom-actions{background:#0f211be6;border:1px solid var(--line);box-shadow:0 12px 45px rgba(0,0,0,.3)}.fab,.fab-smoke{transition:.2s}.fab:hover,.fab-smoke:hover{transform:translateY(-1px)}
.btn{transition:.2s}.btn-ember{background:linear-gradient(135deg,#c6e5a9,#a9cf8b)}.btn-ghost{background:rgba(255,255,255,.025)}

/* Tableau de suivi */
.tracking-dashboard{padding:30px;border:1px solid var(--line);border-radius:28px;background:linear-gradient(145deg,#1c3329,#14261f);box-shadow:0 24px 80px rgba(0,0,0,.16);margin-bottom:24px}.dashboard-toolbar,.section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.dashboard-toolbar{margin-bottom:24px}.dashboard-toolbar h2,.recent-activity h2{font:400 30px/1.15 var(--serif);letter-spacing:-.03em}.period-switch{display:flex;align-items:center;gap:3px;padding:4px;background:var(--surface-3);border:1px solid var(--line);border-radius:12px}.period-switch button{padding:8px 12px;border-radius:8px;font-size:11px;color:var(--muted);white-space:nowrap}.period-switch button.on{background:var(--surface-2);color:var(--accent-2);box-shadow:0 1px 6px rgba(0,0,0,.2)}
.dashboard-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:26px}.dashboard-kpi{min-height:134px;padding:18px;border-radius:18px;background:rgba(8,23,18,.52);border:1px solid var(--line);display:flex;flex-direction:column;justify-content:flex-end}.dashboard-kpi>span{font-size:11px;color:var(--muted);margin-bottom:auto}.dashboard-kpi>b{font:400 clamp(26px,4vw,38px)/1 var(--serif);color:var(--cream);margin:14px 0 9px;font-variant-numeric:tabular-nums}.kpi-delta{font-size:9.5px;color:var(--muted);line-height:1.35}.kpi-delta.good{color:var(--good)}.kpi-delta.up{color:#efae86}
.trend-card,.pattern-card{border:1px solid var(--line);border-radius:20px;background:rgba(10,25,20,.48);padding:20px}.trend-card{margin-bottom:12px}.section-heading{align-items:center;margin-bottom:18px}.section-heading b,.section-heading h2{display:block;font:400 18px/1.25 var(--serif);color:var(--cream)}.section-heading span:not(.eyebrow){display:block;font-size:10.5px;color:var(--muted);margin-top:4px}.trend-legend{display:flex;align-items:center;gap:7px;font-size:9.5px;color:var(--muted);white-space:nowrap}.trend-legend i{width:8px;height:8px;border-radius:50%;margin-left:6px}.trend-legend i.smoke{background:#ef947f}.trend-legend i.urge{background:#a9cf8b}
.trend-chart{height:180px;display:flex;align-items:stretch;gap:5px;padding-top:10px;border-bottom:1px solid var(--line)}.trend-day{flex:1;min-width:3px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:7px}.trend-bars{height:140px;width:100%;display:flex;align-items:flex-end;justify-content:center;gap:2px}.trend-bars i{width:min(10px,38%);min-height:0;border-radius:4px 4px 1px 1px;transition:height .5s}.trend-bars .smoke{background:linear-gradient(#efad98,#d87566)}.trend-bars .urge{background:linear-gradient(#c8e6a9,#84b57e)}.trend-day>span{height:16px;font-size:9px;color:var(--muted)}
.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pattern-row{margin:13px 0}.pattern-row>div{display:flex;justify-content:space-between;gap:14px;margin-bottom:7px}.pattern-row b{font-size:11px;font-weight:500;color:var(--cream-2)}.pattern-row span{font-size:10px;color:var(--muted)}.pattern-row>i,.time-row>i{display:block;height:5px;background:rgba(255,255,255,.055);border-radius:10px;overflow:hidden}.pattern-row em,.time-row em{display:block;height:100%;background:linear-gradient(90deg,#7ea679,var(--accent));border-radius:10px}.time-row{display:grid;grid-template-columns:75px 1fr 24px;align-items:center;gap:10px;margin:15px 0}.time-row span,.time-row b{font-size:10.5px;color:var(--muted)}.time-row b{text-align:right;color:var(--cream-2)}.dashboard-empty{font-size:12px;color:var(--muted);line-height:1.65;padding:20px 0}.dashboard-empty.large{text-align:center;padding:40px 20px;border:1px dashed var(--line);border-radius:18px}.dashboard-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:20px}.dashboard-actions .btn{width:auto;min-width:190px}
.recent-activity{padding:28px;border:1px solid var(--line);border-radius:26px;background:var(--surface);margin-bottom:22px}.text-action{font-size:11px;color:var(--accent-2);padding:8px}.activity-item{width:100%;display:grid;grid-template-columns:40px 1fr auto;align-items:center;gap:13px;padding:13px 4px;text-align:left;border-top:1px solid var(--line);color:var(--cream)}.activity-item:hover{background:rgba(255,255,255,.018)}.activity-icon{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:rgba(185,217,155,.1);color:var(--accent-2);font-size:16px}.activity-icon.smoke{background:rgba(239,148,127,.1);color:var(--danger)}.activity-icon.checkin{background:rgba(145,181,196,.1);color:#b9d7df}.activity-item b{display:block;font-size:12px;font-weight:550}.activity-item small{display:block;color:var(--muted);font-size:10.5px;margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:650px}.activity-item>i{font-style:normal;color:var(--muted)}

/* Historique */
#historyModal .modal-inner{max-width:900px}.history-tools{display:flex;align-items:center;gap:10px;margin-bottom:12px}.history-search{flex:1;display:flex;align-items:center;gap:9px;min-height:44px;padding:0 14px;border:1px solid var(--line);background:var(--surface-3);border-radius:12px}.history-search span{color:var(--accent-2);font-size:20px}.history-search input{width:100%;font-size:13px!important}.history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 18px}.history-summary>div{padding:13px 15px;border:1px solid var(--line);background:var(--surface);border-radius:13px}.history-summary b{display:block;font:400 21px/1 var(--serif);color:var(--cream)}.history-summary span{display:block;font-size:9.5px;color:var(--muted);margin-top:6px}.hist-tabs{background:var(--surface-3);border-color:var(--line);position:sticky;top:10px;z-index:2}.hist-tab{font-family:var(--sans);font-style:normal}.hist-tab.on{background:var(--surface-2);border-color:var(--line-strong)}.hist-card{background:var(--surface);border-color:var(--line);box-shadow:none}.hist-card:hover{transform:none;box-shadow:none;border-color:var(--line-strong)}.hist-day-group{margin:22px 0 8px;font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:var(--muted)}.history-export{margin-top:20px;width:100%}

/* Partage */
#shareModal .modal-inner{max-width:760px}.share-preview-wrap{background:var(--surface-3);border-color:var(--line);padding:12px}.share-variants{grid-template-columns:repeat(3,1fr)!important}.share-variant{background:var(--surface);border-color:var(--line);padding:14px}.share-variant.on{background:var(--surface-2);border-color:var(--line-strong)}.share-options{padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--surface);margin-bottom:16px}.share-option-head{display:flex;justify-content:space-between;gap:12px;align-items:baseline;margin-bottom:14px}.share-option-head b{font:400 17px var(--serif)}.share-option-head span{font-size:10px;color:var(--muted)}.share-period{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:10px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.share-period label{font-size:11px;color:var(--cream-2)}.share-period select{font-size:11px!important;background:var(--surface-3);border:1px solid var(--line);border-radius:10px;padding:8px 28px 8px 10px}.share-toggles{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}.share-toggles label{display:flex;align-items:center;gap:9px;padding:10px;border-radius:10px;background:rgba(255,255,255,.025);font-size:11px;color:var(--cream-2)}.share-toggles input{width:16px;height:16px}.share-live-summary{font-size:10.5px;line-height:1.55;color:var(--muted);margin-top:12px}.share-actions{position:sticky;bottom:0;padding:12px 0 calc(6px + env(safe-area-inset-bottom));background:linear-gradient(transparent,#101f1c 25%)}

/* Nettoyage et hiérarchie */
.quick-row{margin:6px 0 20px}.quick-btn{background:var(--surface);border-color:var(--line)}#page-journey>.card,#page-journey>.recovery,#page-journey>.achievement,#page-journey>.health{margin-bottom:16px}#page-journey>.card{padding:24px}.week-summary{border-color:var(--line)}.daily-pills{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.daily-pill{height:100%;background:var(--surface);border-color:var(--line)}.guide-list details{background:var(--surface);border-color:var(--line)}.privacy-note{padding:18px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.02)}
.modal,.modal.above,.hall,.onboard,.sos-overlay{background:#0d1d18}.modal-inner{padding-top:90px}.modal-hero,.pop-hero{margin-bottom:28px}.modal-icon,.pop-hero-ico{filter:saturate(.65)}

@media(max-width:760px){.tracking-dashboard,.recent-activity{padding:20px;border-radius:22px}.dashboard-toolbar{display:block}.dashboard-toolbar .period-switch{margin-top:18px;width:100%}.dashboard-toolbar .period-switch button{flex:1}.dashboard-kpis{grid-template-columns:1fr 1fr}.dashboard-grid{grid-template-columns:1fr}.dashboard-actions{flex-direction:column}.dashboard-actions .btn{width:100%}.trend-chart{gap:2px}.history-tools{display:block}.history-search{margin-bottom:9px}.history-tools .period-switch{width:100%}.history-tools .period-switch button{flex:1}.history-summary{grid-template-columns:1fr 1fr 1fr}.share-variants{grid-template-columns:1fr!important}.share-option-head{display:block}.share-option-head span{display:block;margin-top:4px}.share-period{align-items:flex-start;flex-direction:column}.share-period select{width:100%}.daily-pills{grid-template-columns:1fr}}
@media(max-width:420px){.dashboard-kpis{grid-template-columns:1fr 1fr;gap:7px}.dashboard-kpi{min-height:120px;padding:14px}.dashboard-kpi>b{font-size:28px}.history-summary{grid-template-columns:1fr}.share-toggles{grid-template-columns:1fr}.activity-item small{max-width:220px}.trend-legend{display:none}}
.followup-panel{margin:14px 0;border:1px solid var(--line);border-radius:22px;background:rgba(18,39,31,.7);overflow:hidden}.followup-panel>summary{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:20px 24px;cursor:pointer;list-style:none}.followup-panel>summary::-webkit-details-marker{display:none}.followup-panel>summary b{display:block;font:400 19px var(--serif);color:var(--cream)}.followup-panel>summary small{display:block;font-size:10.5px;color:var(--muted);margin-top:4px}.followup-panel>summary i{font-style:normal;font-size:24px;color:var(--accent-2);transition:.2s}.followup-panel[open]>summary i{transform:rotate(45deg)}.followup-content{padding:4px 20px 20px}.followup-content>.card,.followup-content>.recovery,.followup-content>.achievement,.followup-content>.health{margin-bottom:12px}.followup-content>.quick-row{margin-top:4px}@media(max-width:520px){.followup-panel>summary{padding:18px}.followup-content{padding:2px 12px 12px}}